Perfectly, Imperfect Me: Thriving with Adult ADHD Workshop.

  • 01:00 PM
  • Lane Cove Living and Learning Centre. 164-180 Longueville Road Lane Cove NSW 2066.
  • Lou Brown, Thriving with ADHD +61413237359.

Tickets $60 available here

Adult Workshop: 1:00 PM to 5:00 PM

Presented by the ADHD Foundation.

Having ADHD might come with some challenges. But don’t let them get in your way of living a full and rewarding life. Forget surviving ADHD, you deserve to Thrive.

Self-awareness (self-directed attention) is one of the many executive functions that individuals rely on to navigate life successfully. Unfortunately, our ADHD tends to rob us of a level of self-awareness which, along with the other negative traits associated with the disorder, can make negotiating life very challenging. This challenge is then compounded when we do not really understand our ADHD as we end up trying to navigate life with a road map that has been designed for someone else. Let’s change this by helping you to develop a healthy dose of self-awareness, self-acceptance and self-compassion, as well as the knowledge and skills you require to develop your own personal roadmap – one that will work for you.

This empowering workshop is designed to help you to:

  • really understand ADHD, the executive functions challenges implicit in the disorder and the role interest plays in self-regulation
  • develop deeper self-awareness around how ADHD personally manifests in your life, including your unique gifts and your individual challenges
  • foster a healthy dose self-acceptance and self-compassion, the vital ingredients for thriving with ADHD
  • embrace your strengths and develop tailor-made strategies to manage your challenges so you can navigate life successfully
  • fill your self-care toolbox with things that will keep you emotionally and physically well.


Lou Brown is an ADHD Coach, Consultant and Advocate. She is also the author of ADHD in Primary School: a comprehensive guide to understanding and supporting students with ADHD in the classroom. Prior to becoming a coach, Lou worked as a Registered Nurse for over 17 years and held several senior nursing positions. She left nursing when she and her son were diagnosed with ADHD and set about on a new career path determined to make a difference in the lives of those with ADHD. Lou works one-onone with parents of children who have ADHD, as well as with adults who are affected by the disorder. With a unique insight into both the symptoms of ADHD and what it feels like to experience them, Lou also provides ADHD education and workshops for parents, adults and teacher. As a tireless ADHD advocate, she frequently collaborates with ADHD Australia, Parents for ADHD Advocacy Australia, and the ADHD Foundation Australia and has appeared in multiple television interviews and online and print publications, sharing her lived experience with the aim of fostering understanding and awareness around ADHD

The ADHD Foundation is a not for profit organisation whose mission is to improve the outcomes of individuals with ADHD through collaboration, advocacy and policy reform, so that all children and adults with ADHD: receive the evidence based treatment and support they require to develop in a healthy manner and reach their full potential; experience optimal health and wellbeing; live a full and rewarding life; and feel good about themselves and about their future. Find out more by going here.

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